Immune Booster Smoothie

2 cups filtered water2 whole apples, washed and chopped coarsely 2 cups fresh kale, washed and packed 1 lemon, juiced 2 tablespoons raw honey 1 teaspoon ginger,pureed 1/4 teaspoon ground cayenne

Blend until smooth in a high-speed blender.

Kale: contains beta carotene, vitamin K, vitamin C, lutein, calcium and fiber. A sulfur-containing phytonutrient in kale called sulforaphane is believed to have powerful anti-cancer, anti-diabetic and anti-microbial properties and is released when the leaves are chopped or chewed (or blended in a green smoothie!) Kale also contains powerful antioxidants that help protect against certain cancers such as ovarian cancer. Kale is an excellent green to use for detox smoothies as it has cleansing properties. The nutrients in kale help protect against cataracts while promoting healthy lungs, cardiovascular health and boosts the immune system. Kale has anti-inflammatory properties.

Lemon: strong antibacterial, antiviral, and immune-boosting powers. Lemon juice is a digestive aid and liver cleanser. Lemons contain many substances--notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene--that promote immunity and fight infection.

Raw Honey: contains healthful minerals, vitamins, carbohydrates, and enzymes. Honey is an antiseptic, antibiotic, & antibacterial, & it never spoils. It is also used for digestive disturbances.

Ginger: relieves nausea & indigestion

Cayenne: revitalizes the respiratory system