Strong should feel good.

Personal training in a private Mount Pleasant studio — focused on mobility, strength, and movement that supports your real life.

Sacha Fox Wellness Private Gym

Private, fully equipped studio — no crowds, no pressure.

Meet Sacha

Hello, my name is Sacha Gingras-Fox.

  • Training with Sacha has been foundational for our team at Maiwa - we have a standing weekly workout for over five years. She brings incredible knowledge, care, and creativity to every session, keeping our workouts fresh and well-balanced.

    Sophena Kwon / Maiwa, Team Wellness Experience

  • As someone who never really did strength training before I came to Sacha's class, I honestly feel like I found a gem. Sacha fosters such a safe and encouraging environment for individuals of all levels. I've had injuries and with every class exercise she accommodates it specific to my own needs.

    - Rachel Snarch, CommUNITY Classes

  • Sacha’s gym facilities are great for either one on one or small group training. We have a group of 5 (older) women who train with Sacha once a week and she makes going to the gym fun!

    JM, 70+

  • I’ve been taking classes twice a week for two years now and have never once had to force myself to attend a class. I walk out of workouts feeling stronger in body, but also closer to myself and others who were there. I consistently feel more in touch with my body and calmer on a somatic level from the gentle, powerful experience that Sacha creates for all her clients.

    MT, CommUNITY Classes, 45

  • I’ve been working with Sacha for over ten years, and her approach has had a profound impact on my functional strength and overall wellbeing. She is gentle and attentive, meeting me where I am at on any given day while still supporting steady progress. I’m deeply grateful for her care and consistency over the years.

    AW, 1:1, 35

  • Sacha is a wonder, she is inspiring just by being her glowing self. Always encouraging, hugely knowledgeable, and thoughtful in her approach, she makes fitness an exercise for the body, brain, and spirit. I drive from North Vancouver to see Sacha, she is 100% worth the trip.

    -PM, 70+

  • Even in a group setting, Sacha makes you feel as though you are getting one on one support. Her focus on strength, core and balance conditioning help immensely in day to day activities, especially as you age. I look forward to the weekly sessions for the welcoming, supportive and happy environment, and the challenges she provides for improving my physical health. Highly recommended!

    -JA, 70+

Close-up of golf club iron heads stacked together, some showing signs of wear and rust.

Strength that supports your whole life.

Find a rhythm that fits your life.

I offer a few different ways to train so you can choose what feels most aligned with where you’re at right now. Whether you’re looking for more structure, more flexibility, or something in between, there’s an option designed to support your goals and your lifestyle.

Classes offered: 1:1 • Semi-Private • Small Group Classes • Team Building

Explore classes