Nori Seaweed Snacks

You can buy nori seaweed snacks in convenient snack size packages. They are a good potato chip alternative and packed with nutrition. Seaweed draws an extraordinary wealth of mineral elements from the sea that can account for up to 36% of its dry mass. The mineral macronutrients include sodium, calcium, magnesium, potassium, chlorine, sulfur and phosphorus; the micronutrients include iodine, iron, zinc, copper, selenium, molybdenum, fluoride, manganese, boron, nickel and cobalt. Seaweed has such a large proportion of iodine, compared to dietary minimum requirements, that it is primarily known as a source of this nutrient. Iodine is a trace element that is essential for normal growth and development. Around 60% of the iodine in the body is stored in the thyroid gland. Iodine controls the functioning of thyroid glands in the human body, which in turn has a significant influence on the metabolic processes in the body. The health benefits of iodine help in the optimum utilization of calories thereby preventing its storage as excess fats. Other benefits of iodine are removal of toxins from the body and assistance for the system in utilizing calcium and silicon.

Aside from iodine, seaweed is one of the richest plant sources of calcium, higher than a serving of most non-milk based foods. There’s even a little protein in nori, and 40% RDA of vitamin A as beta carotene as well as vitamin K (for blood clotting).