5 ways to boost your metabolism...Number 4

4. Include a source of high-quality, complete plant protein with every meal. Protein is instrumental not only in muscle and tissue regeneration but also in fat metabolism. Protein, once ingested, instigates the release of hormones that enables the body to more easily utilize its fat reserves, which in turn will improve endurance and facilitate loss of body fat. Plant sources are algae's, legumes, seeds and pseudograins. Although commonly referred to as a grain, pseudograins are actually seeds. Higher in protein, fiber, and trace minerals than grains, pseudograins are also gluten free. The ones I use most frequently in my recipes are quinoa and buckwheat. Quinoa consists of about 20 percent protein and contains 9 essential amino acids. It is high in lysine and is a good source of iron and potassium. High levels of B vitamins are also found in quinoa. Buckwheat contains 8 essential amino acids, including high amounts of tryptophan. Tryptophan is a precursor for serotonin ( serotonin is formed from tryptophan ) , having an adequate amount of tryptophan in your diet is important to help enhance your mood and mental clarity. Buckwheat is very high in manganese as well as vitamins B and E; it also provides calcium.

Spirulina is a natural 'algae' powder that is rich in chlorophyll, and like plants, gets its energy from the sun. Chlorophyll helps remove toxins from the blood & boosts the immune system. About 60% of spirulina’s dry weight is protein. Spirulina also increases stamina and immunity levels in athletes, and its high protein content helps build muscle mass. At the same time, it can curb hunger that may develop during the most demanding training routines. Thus, it indirectly acts as an effective way to maintain an athlete’s ideal body weight.

Another amazing plant based source of protein is chlorella which is 65 percent protein. Plus, since chlorella has the highest level of chlorophyll of any organism, the protein remains alkaline, thus speeding recovery from daily wear and tear and after exercise. Chlorella possesses 19 amino acids. Among them are all 10 of the essential ones ( those that must be obtained trough diet; the body cannot manufacture them ). Therefore, chlorella is a complete protein. These amino acids, in conjunction with naturally occurring enzymes, are the most easily absorbed and utilized forms of protein. The ease at which these amino acids can be utilized means more energy for you.

Hemp's protein is also complete, containing all 10 essential amino acids. Its amino acid profile helps boost the body's immune system and speed up recovery. Hemp foods also have anti-inflammatory properties, key for speeding the repair of soft-tissue damage caused by physical activity. Edestin, an amino acid present only in hemp, is considered an integral part of DNA. It makes hemp the plant source closest to our own amino acid profile. Because of its easy digestibility and absorption, hemp protein is a good replacement for animal proteins, and, in fact, you will need to consume less if you choose a high quality protein like hemp: Quality not quantity! Hemp in its whole-food state is more alkalizing than most proteins, with a higher pH, which is important to keeping the body in an alkaline state.

Chia seeds are also a great protein source. 'Chia' is actually the Mayan word for 'strength'. The seeds were used by these ancient cultures as mega-energy food. Chia seeds are said to have 2 times the protein of any other seed or grain.