Spring forward with fresh, energizing foods ! These power pancakes are packed with nutrients . Buckwheat is a good-quality source of protein, very high in manganese & vitamins B & E; it also provides calcium. As well, buckwheat contains high amounts of tryptophan. Having adequate amounts of tryptophan in your diet is important to help enhance your mood & mental clarity .

PAIR WITH - Turmeric Almond Latte

Buckwheat pancakes:

•1 cup buckwheat flour

•2 Tbsp arrowroot powder

•2 tsp backing powder

•1/8 tsp salt

•1.5 cups non dairy milk ( I use pumpkin seed milk or use the almond milk from latte prep.)

•2 Tbsp water

•2 tsp coconut oil 

•1 banana

•1 heaping Tbsp chia gel

( to make chia gel soak 2 Tbsp chia seeds with 3/4 cup of water in a jar. Shake vigorously. Let soak for at least 15 min.)

Steps :

1. Combine dry ingredients 

2. Blend in blender milk, water, banana & oil 

3. Fold wet ingredients into dry , mix . Add chia gel. Mix.

4. Cook with lots of coconut oil until bubbles on one side then flip.

Serve with maple syrup or coconut nectar .

Peace & Give Thanks,

Sacha