Quesadilla: I always use the Ezekiel 4:9 Sprouted Grain Tortillas. Like all Ezekiel products, these tortillas contain no flour or yeast, only sprouted, organic grains from wheat, soybeans, barley, millet, lentils and spelt. The process of sprouting grains not only significantly increases vitamins, but also causes a natural change that allows the protein and carbohydrates to be assimilated by the body more efficiently. First, saute shitake mushrooms and smoked tofu in coconut oil. Next, spread avocado over one of the tortillas. Evenly layer the shitake and tofu mixture over the avocado. Finally, grate your favorite organic cheese on top then place another tortilla as a 'lid'. Warm a large skillet with coconut or olive oil and cook the quesadilla on both sides until golden brown and cheese melted. Slice into quarters. Serve with salsa.

Salsa:

I found a beautiful medley of organic heirloom cherry tomatoes at the farmers market so I chopped them up, added fresh garlic, onion, cilantro, lime juice, jalapeno and salt...Delicious!!