Sacha Fox Wellness

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Banana & Maple Bread

These are a delicious, nutrient dense snack for the whole Fam! Ingredients :

1/4 cup + 2 Tbsp ground flaxseeds 

3/4 cups water

2 cups almond meal

1/2 cup desiccated coconut

1/2 cup quinoa flakes 

1 tsp cinnamon 

1 tsp vanilla 

1/8 tsp Himalayan salt

2 tsp bi carb soda

1/4 cup coconut oil

1/2 cup maple syrup

2 ripe bananas

1 extra banana, sliced

Steps:

1. Preheat oven to 310F

2. Combine ground flax seeds with water & place into fridge for 10-15 minutes . Your mixture needs to gel together to resemble an egg white consistency.

4. In a large bowl, combine the dry ingredients .

5. Mash the banana in a bowl & add vanilla, coconut oil & maple syrup. 

6. Mix wet ingredients with dry & pour into a loaf pan or muffin tins lined with parchment paper.

7. Top with sliced banana & bake for 35-45 minutes .

8. Store in air-tight container for 2-3 days.