Dear Friends, As I embrace my new life of Motherhood I find myself dancing between wanting to take in all the precious moments with my little one while simultaneously wanting to stay in touch with my creativity & work on building my Personal Training business.

I have always loved any kind of physical training from strength and conditioning to martial arts and yoga. Fitness has so many benefits that I witness in my own life as well as in the clients I work with in the gym. It relieves mental and physical stress, it’s a mood lifter and I have found that when you improve your fitness, it boosts your self discipline, which you can then apply to other areas of your life.

My passion for healing with whole foods has put me on a lifelong journey of living and learning the value and benefits of a clean, balanced diet. A poor diet has a huge effect on your life. It drains your mental and physical energy, it affects your moods and it hampers the clarity of your mind.

I believe that good health is the presence of vitality achieved by living a harmonious lifestyle. For me, harmony comes from a holistic approach to personal self care. This is achieved by balancing a healthy diet with exercise. Lasting and profound change comes through the continued application of incorporating this holistic approach to unlock your reserves of vitality!

Thus far I have been blessed to work with a wonderful core group of people that I've maintained since coming back from my maternity leave and am now able to add a few more hours into my work week! I work out of a sweet studio in downtown Vancouver on the corner of Georgia & Thurlow. Please email me at niraamayastrength@gmail.com if it's time to add this into your life and/or if you feel inspired to share this info with your family & friends.

I love my work & feel fortunate that when I have to be away from my darling little boy it's in such an inspiring atmosphere...One Love