Sacha Fox Wellness

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Make your own Hemp Milk

I love eating organic, whole foods- but we all know it can get expensive! I use alot of organic almond, hemp and coconut milk for my smoothies, chia bowls and other recipes. I've found making my own hemp milk saves money and it's easy to make. This recipe works best if you have a Vitamix but your standard blender will do. I found using hemp seeds the easiest, over almonds or sunflower seeds, as there is no need for straining. Soak 1/2 cup of hemp seeds with 3 cups of water overnight ( or 4-6 hrs) with 4 dates or add agave syrup to taste. Blend until creamy. Store in a jar in the fridge, shake before using as milk may separate.